Tai Chi Gung has taught me to slow down and embrace my inner self. After a stressful day at work, it’s calming to walk into a class. Elizabeth has been a wonderful teacher and a great influence to not only myself but others in the class as well. She is so patient, and takes the time to explain the whole experience. She’s a bright light at the end of the day, and I’m so thankful she introduced my family and friends to this wonderful experience called Tai Chi Gung.

Where do I begin? I’m fairly new to Tai Chi Gung, and I must say that I have definitely noticed a change. My first time in class was like a wow moment. I left feeling like I had just had a full body massage. I was relaxed, and all the stress I was carrying from the day’s work was gone. My youngest son went to class with me the first night, and he really enjoyed the class to the point that he was asking his older brother if he was going to class with us. And asking me if we would be attending the next class. In which I happily replied yes. Since attending classes, I have started noticing something different in me that has changed, which makes me want to keep going to class. I’m so glad I started taking Tai Chi Gung classes. Not to mention, I have the BEST teacher!!! Elizabeth is awesome. While teaching the class she tells us what every move we make is doing energetically, and what it helps with in the body. I’m truly grateful for her. Her classes are refreshing and relaxing. The atmosphere is always very peaceful. One happy student!

Tai Chi Gung’s meditative movement calms and relaxes my mind and body. As a left-brained person, it is challenging to “let go”. Tai Chi Gung leads me down a stress-free path that then allows me to feel the energy/chi in my body and beyond. After each class, there is a glow I feel, followed by good, sound sleep. And that is what I enjoy most. Releasing stress will lead to better health and the set of movements creates balance in my mind and body. I am very thankful for this class and for Beth.

I must say I have been pleasantly surprised with Tai Chi Gung. As with most people in the United States, I was skeptical about Eastern practices and medicine. That skepticism quickly dissipated with Elizabeth, our instructor, who is an Osteopathic Physician of Internal Medicine. The fact that a Western Doctor leads and believes in an ancient Tibetan practice is validating and powerful. There are many known benefits to practicing Tai Chi Gung, but I have personally experienced improved balance; coordination; muscle strength; energy levels; flexibility and more. Simply stated, I highly recommend attending the Tai Chi Gung class led by Elizabeth.

Practicing Tai Chi Gung provides me with a way of thinking more mindfully. It really points out my connection to the body and mind. Prior to attending class, I was not aware of how strong of a connection I could achieve. Also, the possible control that can be achieved with deliberate movements and breathing exercises. What I enjoy most about the Tai Chi Gung class is the great way I have to gently get back into moving around. I am learning more about moving with chi with each class. It’s also helpful that I receive the additional commentary as to why the movements and practices are so important.

I have been taking Tai Chi Gung from Elizabeth for almost a year now. It is probably the most relaxing hour I have. She sets a great atmosphere and her voice is so soothing as she explains the moves. I highly recommend it.

I was diagnosed with Parkinson’s Disease in the Fall of 2023. After the initial shock at receiving this news, I began researching what I could do to delay the progression of the disease. Aerobic exercise was my focus. In a conversation with my physical therapist, he suggested I attend a tai chi class. My exposure to tai chi was very limited. I had seen videos of groups of people all moving gracefully through the poses. At that point, I was not interested in attending the class. Too slow! After a few more conversations, I did agree to give tai chi a chance. And, I’m so glad I did! The movements may be slow, but are very deliberate and targeted. My balance and stability have greatly improved. Beth, the instructor, creates an atmosphere of tranquil peace, which has helped my stress level tremendously. She explains each exercise, as well as an explanation of the history of tai chi. As time has passed, I am beginning to feel the energy flowing. I now encourage my ‘healthy’ friends to contact Beth. We all can use an atmosphere of respect and calm, while we work on our energy.